Melissa Wieser 5000m row
5,000m
Meters
30:55.5
Time
3:05.5
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
April 15, 2019 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 5,000m | 3:05.5 | 55 | 488 | 26 |
| 6:28.3 | 1,000m | 3:14.1 | 48 | 464 | 25 |
| 6:10.7 | 2,000m | 3:05.3 | 55 | 489 | 26 |
| 6:35.5 | 3,000m | 3:17.7 | 45 | 455 | 24 |
| 5:59.8 | 4,000m | 2:59.9 | 60 | 506 | 26 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 27 |
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Workout Graph
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