Melissa Wieser 5000m row
5,000m
Meters
30:51.1
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
April 21, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 5,000m | 3:05.1 | 55 | 489 | 25 |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 25 |
| 6:14.3 | 2,000m | 3:07.1 | 53 | 483 | 25 |
| 6:03.6 | 3,000m | 3:01.8 | 58 | 500 | 25 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 25 |
| 6:05.8 | 5,000m | 3:02.9 | 57 | 496 | 26 |
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Workout Graph
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