Melissa Wieser 5000m row
5,000m
Meters
30:42.7
Time
3:04.2
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
June 19, 2019 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 5,000m | 3:04.2 | 56 | 492 | 24 |
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 23 |
| 6:11.2 | 2,000m | 3:05.6 | 55 | 488 | 25 |
| 6:45.3 | 3,000m | 3:22.6 | 42 | 444 | 22 |
| 5:57.9 | 4,000m | 2:58.9 | 61 | 510 | 24 |
| 5:29.9 | 5,000m | 2:44.9 | 78 | 568 | 24 |
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Workout Graph
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