Melissa Wieser 3000m row
3,000m
Meters
17:38.4
Time
2:56.4
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
June 24, 2019 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,000m | 2:56.4 | 64 | 519 | 22 |
| 3:55.2 | 600m | 3:16.0 | 46 | 459 | 23 |
| 3:32.3 | 1,200m | 2:56.9 | 63 | 517 | 23 |
| 3:31.2 | 1,800m | 2:56.0 | 64 | 520 | 24 |
| 3:22.0 | 2,400m | 2:48.3 | 73 | 552 | 21 |
| 3:17.7 | 3,000m | 2:44.7 | 78 | 569 | 18 |
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Workout Graph
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