Melissa Wieser 5000m row
5,000m
Meters
32:52.8
Time
3:17.2
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
July 06, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.8 | 5,000m | 3:17.2 | 46 | 456 | 23 |
| 6:39.2 | 1,000m | 3:19.6 | 44 | 451 | 24 |
| 7:38.1 | 2,000m | 3:49.0 | 29 | 400 | 20 |
| 6:23.6 | 3,000m | 3:11.8 | 50 | 470 | 23 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 23 |
| 5:55.5 | 5,000m | 2:57.7 | 62 | 514 | 23 |
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Workout Graph
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1. Sofa
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