Melissa Wieser v500m/0:10r...8 row
4,000m
Meters
23:55.3
Time
2:59.4
Pace
207
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,112m |
| Overall Time | 25:15.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
July 08, 2019 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 4,000m | 2:59.4 | 61 | 508 | 25 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 25 | |
| r: 0:10 | 11m | |||||
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 25 | |
| r: 0:10 | 14m | |||||
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 25 | |
| r: 0:10 | 12m | |||||
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 24 | |
| r: 0:10 | 13m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 26 | |
| r: 0:10 | 11m | |||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 25 | |
| r: 0:10 | 17m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 25 | |
| r: 0:10 | 14m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 25 | |
| r: 0:10 | 20m | |||||
| r112m |
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Workout Graph
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3. Kuperet 4km
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