Melissa Wieser v500m/0:15r...10 row
5,000m
Meters
28:24.7
Time
2:50.4
Pace
260
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,123m |
| Overall Time | 30:39.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
July 10, 2019 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.7 | 5,000m | 2:50.4 | 71 | 543 | 25 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 27 | |
| r: 0:15 | 14m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | |
| r: 0:15 | 15m | |||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 26 | |
| r: 0:15 | 17m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | |
| r: 0:15 | 15m | |||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 25 | |
| r: 0:15 | 10m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | |
| r: 0:15 | 13m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 25 | |
| r: 0:15 | 11m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| r: 0:15 | 19m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 26 | |
| r: 0:15 | 9m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | |
| r123m |
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Workout Graph
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