Melissa Wieser 3000m row
3,000m
Meters
18:58.0
Time
3:09.6
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
July 11, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 3,000m | 3:09.6 | 51 | 476 | 25 |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 24 |
| 3:16.6 | 1,000m | 3:16.6 | 46 | 458 | 25 |
| 3:14.2 | 1,500m | 3:14.2 | 48 | 464 | 24 |
| 3:07.0 | 2,000m | 3:07.0 | 54 | 484 | 25 |
| 3:03.5 | 2,500m | 3:03.5 | 57 | 494 | 24 |
| 2:54.4 | 3,000m | 2:54.4 | 66 | 527 | 25 |
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Workout Graph
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6. Bjerg 3km
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