Melissa Wieser 7000m row
7,000m
Meters
45:59.7
Time
3:17.1
Pace
350
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
July 12, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 7,000m | 3:17.1 | 46 | 457 | 24 |
| 6:50.2 | 1,000m | 3:25.1 | 41 | 439 | 24 |
| 6:29.5 | 2,000m | 3:14.7 | 47 | 463 | 25 |
| 7:34.3 | 3,000m | 3:47.1 | 30 | 402 | 22 |
| 6:16.9 | 4,000m | 3:08.4 | 52 | 479 | 25 |
| 6:39.1 | 5,000m | 3:19.5 | 44 | 451 | 23 |
| 6:13.3 | 6,000m | 3:06.6 | 54 | 485 | 26 |
| 5:56.3 | 7,000m | 2:58.1 | 62 | 513 | 25 |
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Workout Graph
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7. Kuperet 7km
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