Melissa Wieser 7000m row
7,000m
Meters
45:29.9
Time
3:14.9
Pace
351
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
July 15, 2019 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 7,000m | 3:14.9 | 47 | 462 | 24 |
| 6:43.5 | 1,000m | 3:21.7 | 43 | 446 | 24 |
| 6:22.0 | 2,000m | 3:11.0 | 50 | 472 | 25 |
| 7:17.2 | 3,000m | 3:38.6 | 34 | 415 | 22 |
| 6:53.9 | 4,000m | 3:26.9 | 39 | 435 | 23 |
| 6:33.8 | 5,000m | 3:16.9 | 46 | 457 | 24 |
| 6:05.8 | 6,000m | 3:02.9 | 57 | 496 | 26 |
| 5:33.6 | 7,000m | 2:46.8 | 75 | 559 | 26 |
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Workout Graph
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10. Sprint 7km
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