Melissa Wieser 8000m row
8,000m
Meters
52:25.7
Time
3:16.6
Pace
402
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
July 17, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:25.7 | 8,000m | 3:16.6 | 46 | 458 | 24 |
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 24 |
| 6:36.2 | 2,000m | 3:18.1 | 45 | 454 | 25 |
| 8:02.6 | 3,000m | 4:01.3 | 25 | 385 | 20 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 25 |
| 6:18.3 | 5,000m | 3:09.1 | 52 | 477 | 25 |
| 6:37.2 | 6,000m | 3:18.6 | 45 | 453 | 24 |
| 6:00.1 | 7,000m | 3:00.0 | 60 | 506 | 25 |
| 5:45.7 | 8,000m | 2:52.8 | 68 | 533 | 26 |
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Workout Graph
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11. Sprint 8 km
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