Melissa Wieser 3000m row
3,000m
Meters
18:30.3
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
July 19, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 3,000m | 3:05.0 | 55 | 490 | 25 |
| 4:19.5 | 600m | 3:36.2 | 35 | 419 | 22 |
| 3:43.8 | 1,200m | 3:06.5 | 54 | 485 | 25 |
| 3:32.7 | 1,800m | 2:57.2 | 63 | 516 | 26 |
| 3:30.3 | 2,400m | 2:55.2 | 65 | 523 | 26 |
| 3:24.0 | 3,000m | 2:50.0 | 71 | 545 | 26 |
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Workout Graph
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13. Enkeltstart 3km
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