Melissa Wieser 9000m row
9,000m
Meters
55:34.4
Time
3:05.2
Pace
453
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1433 |
July 24, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:34.4 | 9,000m | 3:05.2 | 55 | 489 | 26 |
| 11:24.9 | 1,800m | 3:10.2 | 51 | 474 | 26 |
| 11:34.2 | 3,600m | 3:12.8 | 49 | 467 | 25 |
| 11:23.4 | 5,400m | 3:09.8 | 51 | 476 | 26 |
| 11:19.4 | 7,200m | 3:08.7 | 52 | 479 | 25 |
| 9:52.3 | 9,000m | 2:44.5 | 79 | 570 | 28 |
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Workout Graph
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17. kuperet 9km
#CamillasTour19