Melissa Wieser 3000m row
3,000m
Meters
19:51.8
Time
3:18.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
July 26, 2019 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 3,000m | 3:18.6 | 45 | 453 | 26 |
| 4:09.4 | 600m | 3:27.8 | 39 | 434 | 25 |
| 4:03.1 | 1,200m | 3:22.5 | 42 | 444 | 26 |
| 3:58.0 | 1,800m | 3:18.3 | 45 | 454 | 26 |
| 3:54.0 | 2,400m | 3:15.0 | 47 | 462 | 26 |
| 3:47.2 | 3,000m | 3:09.3 | 52 | 477 | 26 |
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19. 8km bjerg (3km + Sofa 5km)
#CamillasTour19