Melissa Wieser 3000m row
3,000m
Meters
17:57.6
Time
2:59.6
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
September 05, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.6 | 3,000m | 2:59.6 | 60 | 507 | 22 |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 23 |
| 3:07.5 | 1,000m | 3:07.5 | 53 | 482 | 20 |
| 3:05.3 | 1,500m | 3:05.3 | 55 | 489 | 21 |
| 2:57.0 | 2,000m | 2:57.0 | 63 | 517 | 23 |
| 2:47.2 | 2,500m | 2:47.2 | 75 | 557 | 22 |
| 2:36.1 | 3,000m | 2:36.1 | 92 | 616 | 23 |
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Workout Graph
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