Melissa Wieser 5000m row
5,000m
Meters
31:09.2
Time
3:06.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
September 23, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 5,000m | 3:06.9 | 54 | 484 | 26 |
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 26 |
| 6:21.7 | 2,000m | 3:10.8 | 50 | 473 | 27 |
| 6:13.7 | 3,000m | 3:06.8 | 54 | 484 | 27 |
| 6:13.2 | 4,000m | 3:06.6 | 54 | 485 | 27 |
| 5:45.6 | 5,000m | 2:52.8 | 68 | 533 | 25 |
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Workout Graph
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