Melissa Wieser 5000m row
5,000m
Meters
30:47.5
Time
3:04.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
September 24, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 5,000m | 3:04.7 | 56 | 491 | 26 |
| 6:33.0 | 1,000m | 3:16.5 | 46 | 458 | 25 |
| 6:18.3 | 2,000m | 3:09.1 | 52 | 477 | 26 |
| 6:12.7 | 3,000m | 3:06.3 | 54 | 486 | 26 |
| 6:03.5 | 4,000m | 3:01.7 | 58 | 500 | 27 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 25 |
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Workout Graph
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