Melissa Wieser 5000m row
5,000m
Meters
30:46.1
Time
3:04.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
September 25, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.1 | 5,000m | 3:04.6 | 56 | 491 | 26 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 25 |
| 6:14.1 | 2,000m | 3:07.0 | 53 | 484 | 26 |
| 6:06.7 | 3,000m | 3:03.3 | 57 | 495 | 26 |
| 6:06.5 | 4,000m | 3:03.2 | 57 | 495 | 27 |
| 5:50.0 | 5,000m | 2:55.0 | 65 | 524 | 27 |
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Workout Graph
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