Melissa Wieser 5000m row
5,000
Meters
30:58.3
Time
3:05.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
October 12, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.3 | 5,000 | 3:05.8 | 55 | 487 | 251 | 26 |
| 6:34.3 | 1,000 | 3:17.1 | 46 | 457 | 50 | 25 |
| 6:13.0 | 2,000 | 3:06.5 | 54 | 485 | 50 | 26 |
| 6:08.7 | 3,000 | 3:04.3 | 56 | 492 | 50 | 27 |
| 6:16.8 | 4,000 | 3:08.4 | 52 | 480 | 50 | 25 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 533 | 51 | 27 |
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Workout Graph
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