Melissa Wieser 3310m row
3,310m
Meters
21:11.0
Time
3:11.9
Pace
166
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
April 28, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 3,310m | 3:11.9 | 49 | 470 | 21 |
| 4:28.8 | 700m | 3:12.0 | 49 | 470 | 23 |
| 4:45.6 | 1,400m | 3:24.0 | 41 | 441 | 20 |
| 4:18.5 | 2,100m | 3:04.6 | 56 | 491 | 24 |
| 4:43.2 | 2,800m | 3:22.2 | 42 | 445 | 18 |
| 2:54.9 | 3,310m | 2:51.4 | 69 | 538 | 20 |
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Workout Graph
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