Melissa Wieser 4000m row
4,000m
Meters
24:42.0
Time
3:05.2
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
April 29, 2020 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 4,000m | 3:05.2 | 55 | 489 | 20 |
| 4:59.2 | 800m | 3:07.0 | 54 | 484 | 20 |
| 4:52.2 | 1,600m | 3:02.6 | 57 | 497 | 20 |
| 5:26.8 | 2,400m | 3:24.2 | 41 | 441 | 19 |
| 4:51.1 | 3,200m | 3:01.9 | 58 | 500 | 19 |
| 4:32.7 | 4,000m | 2:50.4 | 71 | 543 | 20 |
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Workout Graph
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