Melissa Wieser 4000m row
4,000
Meters
25:04.0
Time
3:08.0
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
August 26, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.0 | 4,000 | 3:08.0 | 53 | 481 | 200 | 21 |
| 5:02.0 | 800 | 3:08.7 | 52 | 479 | 40 | 21 |
| 4:50.1 | 1,600 | 3:01.3 | 59 | 502 | 40 | 22 |
| 4:44.7 | 2,400 | 2:57.9 | 62 | 513 | 40 | 21 |
| 5:48.2 | 3,200 | 3:37.6 | 34 | 416 | 40 | 19 |
| 4:39.0 | 4,000 | 2:54.3 | 66 | 527 | 40 | 23 |
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Workout Graph
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