Melissa Wieser 5000m row
5,000m
Meters
31:40.8
Time
3:10.0
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
August 31, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.8 | 5,000m | 3:10.0 | 51 | 475 | 20 |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 19 |
| 6:17.2 | 2,000m | 3:08.6 | 52 | 479 | 20 |
| 6:13.3 | 3,000m | 3:06.6 | 54 | 485 | 22 |
| 6:08.2 | 4,000m | 3:04.1 | 56 | 493 | 21 |
| 6:41.5 | 5,000m | 3:20.7 | 43 | 448 | 19 |
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Workout Graph
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