Melissa Wieser 5000m row
5,000m
Meters
30:10.8
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
September 16, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,000m | 3:01.0 | 59 | 502 | 14 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 16 |
| 5:45.6 | 2,000m | 2:52.8 | 68 | 533 | 15 |
| 6:37.0 | 3,000m | 3:18.5 | 45 | 454 | 13 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 14 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 14 |
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Workout Graph
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