Melissa Wieser 5000m row
5,000m
Meters
30:12.8
Time
3:01.2
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
September 26, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,000m | 3:01.2 | 59 | 502 | 22 |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 23 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 23 |
| 5:52.8 | 3,000m | 2:56.4 | 64 | 519 | 23 |
| 6:52.6 | 4,000m | 3:26.3 | 40 | 437 | 19 |
| 5:21.5 | 5,000m | 2:40.7 | 84 | 589 | 24 |
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Workout Graph
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