Melissa Wieser 5000m row
5,000m
Meters
30:45.4
Time
3:04.5
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
October 14, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 5,000m | 3:04.5 | 56 | 491 | 16 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 19 |
| 6:35.8 | 2,000m | 3:17.9 | 45 | 455 | 13 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 15 |
| 5:16.8 | 5,000m | 1:19.2 | 705 | 2724 | 15 |
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Workout Graph
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