Melissa Wieser 3000m row
3,000m
Meters
19:07.4
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
October 31, 2020 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 3,000m | 3:11.2 | 50 | 472 | 21 |
| 3:51.2 | 600m | 3:12.6 | 49 | 468 | 22 |
| 3:39.1 | 1,200m | 3:02.5 | 58 | 497 | 23 |
| 3:35.8 | 1,800m | 2:59.8 | 60 | 507 | 22 |
| 4:32.7 | 2,400m | 3:47.2 | 30 | 402 | 17 |
| 3:28.6 | 3,000m | 2:53.8 | 67 | 529 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.