Melissa Wieser v750m/2:30r...2 row
3,000m
Meters
16:00.3
Time
2:40.0
Pace
154
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 21:00.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
November 03, 2020 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,000m | 2:40.0 | 85 | 593 | 23 | |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 25 | |
| r: 2:30 | 64m | |||||
| 12:11.5 | 2,250m | 2:42.5 | 81 | 580 | 20 | |
| r: 2:30 | 17m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.