Melissa Wieser v750m/2:30r...2 row
3,000m
Meters
16:37.6
Time
2:46.2
Pace
154
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 21:37.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
November 03, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 3,000m | 2:46.2 | 76 | 562 | 23 | |
| 3:57.9 | 750m | 2:38.6 | 88 | 601 | 26 | |
| r: 2:30 | 53m | |||||
| 12:39.7 | 2,250m | 2:48.8 | 73 | 550 | 20 | |
| r: 2:30 | 14m | |||||
| r67m |
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Workout Graph
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