Melissa Wieser v300m/1:00r...9 row
2,700m
Meters
12:23.7
Time
2:17.7
Pace
168
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 27:23.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
November 04, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,700m | 2:17.7 | 134 | 761 | 32 | |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 33 | |
| r: 1:00 | 28m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 39m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 32 | |
| r: 4:00 | 36m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 32 | |
| r: 1:00 | 45m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 33 | |
| r: 1:00 | 74m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 32 | |
| r: 4:00 | 64m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 33 | |
| r: 1:00 | 75m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 32 | |
| r: 1:00 | 78m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 16m | |||||
| r455m |
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Workout Graph
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