Melissa Wieser v1:00/1:00r...8 row
986m
Meters
5:10.0
Time
2:37.2
Pace
80
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
November 08, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 986m | 2:37.2 | 90 | 610 | 22 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | |
| r: 1:00 | 123m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 20 | |
| r: 0:45 | 104m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 74m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 8m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | |
| r: 0:20 | 39m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 23 | |
| r: 0:45 | 121m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | |
| r: 0:45 | 120m | |||||
| r610m |
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Workout Graph
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