Melissa Wieser 8x0:20/0:10r row
586m
Meters
2:40.0
Time
2:16.5
Pace
41
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 768m |
| Overall Time | 4:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
November 10, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 586m | 2:16.5 | 138 | 773 | 33 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| r182m |
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Workout Graph
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