Melissa Wieser 8x0:20/0:10r row
553m
Meters
2:40.0
Time
2:24.6
Pace
41
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 767m |
| Overall Time | 4:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
November 10, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 553m | 2:24.6 | 116 | 697 | 30 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
| r214m |
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Workout Graph
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