Melissa Wieser 4x5:00/1:00r row
3,536m
Meters
20:00.0
Time
2:49.6
Pace
180
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
November 14, 2020 23:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,536m | 2:49.6 | 72 | 546 | 21 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | |
| r55m |
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Workout Graph
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