Melissa Wieser v0:20/0:40r...7 row
944m
Meters
4:10.0
Time
2:12.4
Pace
65
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,293m |
| Overall Time | 7:50.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
November 10, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 944m | 2:12.4 | 151 | 818 | 33 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| r: 0:40 | 89m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 51m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 32 | |
| r: 0:15 | 34m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 57m | |||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 32 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 42m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 50m | |||||
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.