Melissa Wieser 5000m row
5,000m
Meters
31:04.5
Time
3:06.4
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
December 10, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 5,000m | 3:06.4 | 54 | 485 | 15 |
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 14 |
| 6:07.4 | 2,000m | 3:03.7 | 56 | 494 | 16 |
| 6:51.8 | 3,000m | 3:25.9 | 40 | 437 | 14 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 15 |
| 5:40.5 | 5,000m | 2:50.2 | 71 | 544 | 14 |
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Workout Graph
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