Melissa Wieser 5000m row
5,000m
Meters
32:55.6
Time
3:17.5
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
December 13, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.6 | 5,000m | 3:17.5 | 45 | 456 | 15 |
| 6:33.3 | 1,000m | 3:16.6 | 46 | 458 | 16 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 16 |
| 6:57.3 | 3,000m | 3:28.6 | 39 | 432 | 13 |
| 7:41.7 | 4,000m | 3:50.8 | 28 | 397 | 13 |
| 5:40.4 | 5,000m | 2:50.2 | 71 | 544 | 16 |
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Workout Graph
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