Melissa Wieser 479m row
479m
Meters
3:09.1
Time
3:17.3
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
January 08, 2021 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.1 | 479m | 3:17.3 | 46 | 456 | 16 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 17 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 15 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 17 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 16 |
| 0:28.8 | 479m | 3:02.2 | 58 | 498 | 15 |
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Workout Graph
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