Melissa Wieser 5044m row
5,044m
Meters
31:05.6
Time
3:04.9
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
January 14, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 5,044m | 3:04.9 | 55 | 490 | 17 |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 18 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 18 |
| 6:49.0 | 3,000m | 3:24.5 | 41 | 440 | 15 |
| 5:27.4 | 4,000m | 2:43.7 | 80 | 574 | 15 |
| 6:10.8 | 5,000m | 3:05.4 | 55 | 489 | 14 |
| 0:12.0 | 5,044m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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