Melissa Wieser 5000m row
5,000m
Meters
30:19.0
Time
3:01.9
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
January 18, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 5,000m | 3:01.9 | 58 | 500 | 16 |
| 7:01.5 | 1,000m | 3:30.7 | 37 | 428 | 16 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 16 |
| 5:59.1 | 3,000m | 2:59.5 | 60 | 508 | 17 |
| 5:47.5 | 4,000m | 2:53.7 | 67 | 529 | 17 |
| 5:24.4 | 5,000m | 2:42.2 | 82 | 582 | 16 |
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Workout Graph
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