Melissa Wieser 7000m row
7,000
Meters
46:07.2
Time
3:17.6
Pace
351
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 650 |
January 31, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.2 | 7,000 | 3:17.6 | 45 | 455 | 14 |
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 17 |
| 6:24.9 | 2,000 | 3:12.4 | 49 | 468 | 16 |
| 7:32.6 | 3,000 | 3:46.3 | 30 | 403 | 13 |
| 6:13.2 | 4,000 | 3:06.6 | 54 | 485 | 14 |
| 7:04.2 | 5,000 | 3:32.1 | 37 | 426 | 12 |
| 6:44.3 | 6,000 | 3:22.1 | 42 | 445 | 13 |
| 5:36.1 | 7,000 | 2:48.0 | 74 | 553 | 15 |
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Workout Graph
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