Melissa Wieser 5000m row
5,000
Meters
30:21.2
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
February 21, 2021 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,000 | 3:02.1 | 58 | 499 | 15 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 15 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 503 | 15 |
| 6:34.5 | 3,000 | 3:17.2 | 46 | 456 | 13 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 511 | 14 |
| 5:42.1 | 5,000 | 2:51.0 | 70 | 540 | 16 |
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