Melissa Wieser 5000m row
5,000
Meters
31:20.3
Time
3:08.0
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 13 |
| Stroke Count | 425 |
March 05, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.3 | 5,000 | 3:08.0 | 53 | 481 | 251 | 13 |
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 50 | 15 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 487 | 50 | 14 |
| 6:58.3 | 3,000 | 3:29.1 | 38 | 431 | 50 | 12 |
| 5:58.1 | 4,000 | 2:59.0 | 61 | 509 | 50 | 13 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 527 | 51 | 13 |
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Workout Graph
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