Melissa Wieser 5000m row
5,000m
Meters
30:58.4
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
March 09, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.4 | 5,000m | 3:05.8 | 55 | 487 | 14 |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 14 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 14 |
| 6:41.9 | 3,000m | 3:20.9 | 43 | 448 | 13 |
| 6:00.1 | 4,000m | 3:00.0 | 60 | 506 | 14 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 14 |
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Workout Graph
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