Melissa Wieser 5000m row
5,000
Meters
30:44.1
Time
3:04.4
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 13 |
| Stroke Count | 389 |
March 07, 2021 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.1 | 5,000 | 3:04.4 | 56 | 492 | 13 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 14 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 512 | 13 |
| 6:49.1 | 3,000 | 3:24.5 | 41 | 440 | 11 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 14 |
| 6:20.2 | 5,000 | 3:10.1 | 51 | 475 | 11 |
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