Melissa Wieser 5000m row
5,000m
Meters
31:25.6
Time
3:08.5
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
March 19, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.6 | 5,000m | 3:08.5 | 52 | 479 | 14 |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 15 |
| 6:49.8 | 2,000m | 3:24.9 | 41 | 440 | 13 |
| 7:04.7 | 3,000m | 3:32.3 | 37 | 425 | 12 |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 14 |
| 5:30.9 | 5,000m | 2:45.4 | 77 | 565 | 15 |
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Workout Graph
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