Melissa Wieser 5x1000m/2:00r row
5,000m
Meters
29:36.0
Time
2:57.6
Pace
261
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 39:36.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
March 25, 2021 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 5,000m | 2:57.6 | 62 | 515 | 15 | |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 16 | |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 15 | |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 15 | |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 16 | |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 15 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.