Melissa Wieser 5x1000m/1:00r row
5,000m
Meters
29:14.6
Time
2:55.4
Pace
253
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 34:14.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
April 12, 2021 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.6 | 5,000m | 2:55.4 | 65 | 522 | 15 | |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 16 | |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 15 | |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 16 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 15 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 15 | |
| r55m |
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Workout Graph
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