Melissa Wieser 3x1000m/1:00r row
3,000m
Meters
17:21.7
Time
2:53.6
Pace
151
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 20:21.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 263 |
May 15, 2021 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 3,000m | 2:53.6 | 67 | 530 | 15 | |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 15 | |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 14 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 17 | |
| r28m |
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Workout Graph
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