Melissa Wieser 5000m row
5,000
Meters
33:05.7
Time
3:18.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
July 22, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.7 | 5,000 | 3:18.5 | 45 | 453 | 250 | 15 |
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 50 | 16 |
| 7:01.8 | 2,000 | 3:30.9 | 37 | 428 | 50 | 15 |
| 7:07.1 | 3,000 | 3:33.5 | 36 | 423 | 50 | 14 |
| 6:17.2 | 4,000 | 3:08.6 | 52 | 479 | 50 | 15 |
| 6:02.4 | 5,000 | 3:01.2 | 59 | 502 | 50 | 15 |
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Workout Graph
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